Hearty Salmon Strudel With Dill Recipe

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Ingredients:

Serving

1 (1 lb) salmon fillet, about 1 thick, skinned
butter-flavored vegetable cooking spray
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp freshly ground pepper
1 1/2 cup peeled, (1/2 ) cubed, red potato
3/4 cup evaporated skim milk
1/2 cup thinly sliced leek
2 tsp water
1/2 tsp cornstarch
1tsp dried dillweed
3 tsp grated parmesan cheese
8 sheets frozen phyllo dough, thawed

Directions:

Place salmon fillet on a broiler pan coated with cooking spray. Sprinkle with salt, garlic powder, and pepper evenly over fillet. Broil 10 minutes or until fish flakes easily when tested with a fork. Cut fillet into small chunks; set aside.
Preheat oven to 350 degrees F.
Combine potato, milk, and leek in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potato is tender. Combine water and cornstarch in a small bowl. Stir well; add to pan. Bring to a boil; cook 1 minute, stirring constantly. Gently stir in fish chunks, dillweed, and cheese. Set aside.
Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Working with one phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other. Place a piece of plastic wrap over the phyllo, pressing gently to seal sheets together; discard plastic wrap.
Spoon potato mixture along 1 long edge of phyllo, leaving a 2 border. Fold over short edges of phyllo to cover 2 of potato mixture on each end.
Starting at long edge with 2 border, roll up jelly roll fashion. (Do not roll tightly or roll may split.) Place strudel, seam side down on a jelly roll pan coated with cooking spray.
Bake strudel at 350 degrees F. for 30 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.91 Kcal (711 kJ)
Calories from fat	32.33 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	48.04mg	16%
Sodium	408.09mg	17%
Potassium	377.91mg	8%
Total Carbs	16.97g	6%
Sugars	1.84g	7%
Dietary Fiber	1.08g	4%
Protein	17.32g	35%
Vitamin C	3.4mg	6%
Iron	1.5mg	9%
Calcium	83mg	8%

Amount Per 100 g
Calories	126.86 Kcal (531 kJ)
Calories from fat	24.14 Kcal
		% Daily Value*
Total Fat	2.68g	6%
Cholesterol	35.87mg	16%
Sodium	304.69mg	17%
Potassium	282.15mg	8%
Total Carbs	12.67g	6%
Sugars	1.38g	7%
Dietary Fiber	0.81g	4%
Protein	12.93g	35%
Vitamin C	2.6mg	6%
Iron	1.2mg	9%
Calcium	61.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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