Directions:
- In a 12-in. ovenproof skillet coated with cooking spray, cook the turkey, green pepper, sage, pepper flakes and nutmeg over medium heat for 3 minutes. Add mushrooms and onions; cook 4-5 minutes longer or until meat is no longer pink and vegetables are tender. Drain and set aside.
- In the same skillet, cook potatoes in butter until lightly browned and almost tender. Return turkey mixture to the pan. In a large bowl, whisk the egg whites, eggs, milk, salt and pepper. Pour over turkey mixture. Cover and cook over low heat for 8-12 minutes or until almost set.
- Uncover skillet. Broil 3-4 in. from the heat for 3-5 minutes or until eggs are completely set. Let stand for 5 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.53 Kcal (1191 kJ) | ||
| Calories from fat | 90.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 157.8mg | 53% | |
| Sodium | 572.72mg | 24% | |
| Potassium | 943.27mg | 20% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 2.7mg | 15% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.87 Kcal (393 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 16% | |
|---|---|---|---|
| Cholesterol | 52.06mg | 53% | |
| Sodium | 188.95mg | 24% | |
| Potassium | 311.2mg | 20% | |
| Total Carbs | 8.66g | 9% | |
| Sugars | 1.35g | 16% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 7.53g | 46% | |
| Vitamin C | 7.8mg | 40% | |
| Iron | 0.9mg | 15% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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