Directions:
- Combine and mix all ingredients well. Pour into a large casserole and cover. Bake in a preheated 250 degree over for 5 hours without removing the cover. (You can double the meat and vegetables, but don't add extra liquid>)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 942.21 Kcal (3945 kJ) | ||
| Calories from fat | 113.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 29534.84mg | 1231% | |
| Potassium | 1284.59mg | 27% | |
| Total Carbs | 157.16g | 52% | |
| Sugars | 35.49g | 142% | |
| Dietary Fiber | 11.68g | 47% | |
| Protein | 42.38g | 85% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.6mg | 64% | |
| Calcium | 413mg | 41% | |
| Amount Per 100 g | |||
| Calories | 208.5 Kcal (873 kJ) | ||
| Calories from fat | 25.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 19% | |
|---|---|---|---|
| Cholesterol | 1mg | 2% | |
| Sodium | 6535.66mg | 1231% | |
| Potassium | 284.26mg | 27% | |
| Total Carbs | 34.78g | 52% | |
| Sugars | 7.85g | 142% | |
| Dietary Fiber | 2.58g | 47% | |
| Protein | 9.38g | 85% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.6mg | 64% | |
| Calcium | 91.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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