Directions:
- In a pot, put the onions, bay leaves, stock cube and water.
- Cover and bring to a boil.
- Simmer for 15 minutes.
- Uncover the pot, add the squash and sweet potatoes.
- Cover and allow to cook for further 10 minutes.
- Add carrots and celery and cook for 5 minutes.
- Add watercress and serve immediately.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.78 Kcal (2335 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 210.01mg | 9% | |
| Potassium | 2311.97mg | 49% | |
| Total Carbs | 108.14g | 36% | |
| Sugars | 25.12g | 100% | |
| Dietary Fiber | 38.42g | 154% | |
| Protein | 31.62g | 63% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 8.4mg | 47% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 82.18 Kcal (344 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 30.94mg | 9% | |
| Potassium | 340.62mg | 49% | |
| Total Carbs | 15.93g | 36% | |
| Sugars | 3.7g | 100% | |
| Dietary Fiber | 5.66g | 154% | |
| Protein | 4.66g | 63% | |
| Vitamin C | 5.9mg | 67% | |
| Vitamin A | 0.3mg | 62% | |
| Iron | 1.2mg | 47% | |
| Calcium | 28.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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