Hearty Lentil Soup (Bss) Recipe

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Ingredients:

Serving

1 cup lentils
1/2 cup red onion
1/4 cup poblano pepper
1/4 cup carrot
1/2 cup celery
1 garlic clove
1 tbsp olive oil
2 1/2 cups vegetable broth
1/2 tsp fresh rosemary
1/2 tsp fresh oregano
1/2 tsp fresh parsley
1/8 tsp cayenne pepper
1/2 tsp sea salt

Directions:

Drain white beans, rinse, and dry.
Mince garlic. Dice onions, carrots, and celery.
In a stock pot, heat oil over low to medium heat. Sauté onions for 2–3 minutes. Add carrots, celery, and garlic. Sauté for an additional 4–5 minutes or until vegetables start to become soft.
Add vegetable broth, beans, and all herbs and spices. Simmer covered for 20–30 minutes stirring occasionally.
Remove from heat and serve or chill for later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.92 Kcal (1339 kJ)
Calories from fat	63.76 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	1.54mg	1%
Sodium	1102.53mg	46%
Potassium	820.57mg	17%
Total Carbs	49.83g	17%
Sugars	5.8g	23%
Dietary Fiber	17.71g	71%
Protein	16.18g	32%
Vitamin C	19.6mg	33%
Vitamin A	0.1mg	3%
Iron	5.5mg	30%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	121.83 Kcal (510 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	11%
Cholesterol	0.59mg	1%
Sodium	419.86mg	46%
Potassium	312.49mg	17%
Total Carbs	18.97g	17%
Sugars	2.21g	23%
Dietary Fiber	6.74g	71%
Protein	6.16g	32%
Vitamin C	7.5mg	33%
Iron	2.1mg	30%
Calcium	25.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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