Directions:
- In a 6- to 8-quart kettle combine all ingredients and simmer soup, covered partially, stirring occasionally, 1 1/2 hours.
- Discard bay leaf and cinnamon stick and remove meat from bone or hocks.
- Chop meat and stir into soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.87 Kcal (1452 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 457.07mg | 19% | |
| Potassium | 1174.41mg | 25% | |
| Total Carbs | 58.48g | 19% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 27.26g | 109% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.8mg | 38% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.59 Kcal (216 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 67.99mg | 19% | |
| Potassium | 174.69mg | 25% | |
| Total Carbs | 8.7g | 19% | |
| Sugars | 0.89g | 24% | |
| Dietary Fiber | 4.05g | 109% | |
| Protein | 3.95g | 53% | |
| Vitamin C | 1.4mg | 16% | |
| Iron | 1mg | 38% | |
| Calcium | 16.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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