Hearty Italian Ratatouille Soup Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 large onion
1 lb mild italian sausage
1 cup zucchini , sliced quartered lengthwise
1 cup yellow squash , sliced quartered lengthwise
1 small eggplant, 1-inch cubed
1 red bell pepper , 1-inch pieces
1 cup portabella mushroom
2 (14 1/2 oz) cans chicken broth
2 (14 1/2 oz) cans stewed tomatoes
salt , pepper to taste
1 tbsp fresh basil

Directions:

Heat olive oil in large pot, and saute onion.
Remove casings from Italian sausage and cut up into 1 inch pieces, add to pan.
Cook sausage until brown about 10 minutes, remove from pan and drain half the fat.
Add the zucchini, squash, eggplant, red pepper, mushrooms and salt and pepper. Cook until tender, about 5 minutes.
Add the chicken broth, stewed tomatoes, and sausage to the pot, and bring to a boil.
Reduce heat to medium/low - low to a simmer for 20-25 minutes until vegetables are tender and sausage is cooked through.
Stir in fresh basil in last 5 minutes.
You can reduce the fat and calories by using a turkey based sausage, or make this a vegetarian dish by using a soy/tofu sausage or even garbanzo beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.36 Kcal (1073 kJ)
Calories from fat	174.84 Kcal
		% Daily Value*
Total Fat	19.43g	30%
Cholesterol	43.08mg	14%
Sodium	466.26mg	19%
Potassium	575.02mg	12%
Total Carbs	9.96g	3%
Sugars	5.38g	22%
Dietary Fiber	2.76g	11%
Protein	10.18g	20%
Vitamin C	31mg	52%
Vitamin A	0.4mg	12%
Iron	7.2mg	40%
Calcium	33mg	3%

Amount Per 100 g
Calories	107.97 Kcal (452 kJ)
Calories from fat	73.63 Kcal
		% Daily Value*
Total Fat	8.18g	30%
Cholesterol	18.14mg	14%
Sodium	196.37mg	19%
Potassium	242.17mg	12%
Total Carbs	4.19g	3%
Sugars	2.27g	22%
Dietary Fiber	1.16g	11%
Protein	4.29g	20%
Vitamin C	13.1mg	52%
Vitamin A	0.2mg	12%
Iron	3mg	40%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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