Hearty Hoppin' John Stew Recipe

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Ingredients:

Serving

1/2 lb bulk pork sausage
1 stalk celery, sliced
1 small onion, chopped
3 cloves garlic, minced
1/2 red bell pepper, diced
3/4 cup brown and wild rice mix
1 (15 oz) can black-eyed peas, drained and rinsed
1 (14.5 oz) can diced tomatoes with juice
2 1/3 cups chicken stock
1 tbsp cajun seasoning, or more to taste
salt to taste
freshly cracked black pepper to taste

Directions:

Cook and stir sausage in a large skillet over medium heat until meat is still slightly pink, about 8 minutes. Mix celery and onion into sausage; cook and stir until onion is translucent, about 5 more minutes. Stir garlic and red bell pepper into sausage mixture and cook until bell pepper is slightly soft, about 5 minutes.
Stir brown and wild rice mix, black-eyed peas, tomatoes with their juice, chicken stock, and Cajun seasoning into sausage and vegetables. Bring to a boil, reduce heat to low, and cover; simmer 45 minutes. Remove cover, raise heat to medium-low, and simmer until stew is thickened, about 15 minutes. Season with salt and cracked black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.42 Kcal (1484 kJ)
Calories from fat	138.13 Kcal
		% Daily Value*
Total Fat	15.35g	24%
Cholesterol	51.81mg	17%
Sodium	714.79mg	30%
Potassium	532.69mg	11%
Total Carbs	32.49g	11%
Sugars	4.9g	20%
Dietary Fiber	2.45g	10%
Protein	19.85g	40%
Vitamin C	18.8mg	31%
Vitamin A	0.4mg	12%
Iron	8.1mg	45%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	120.33 Kcal (504 kJ)
Calories from fat	46.9 Kcal
		% Daily Value*
Total Fat	5.21g	24%
Cholesterol	17.59mg	17%
Sodium	242.68mg	30%
Potassium	180.86mg	11%
Total Carbs	11.03g	11%
Sugars	1.66g	20%
Dietary Fiber	0.83g	10%
Protein	6.74g	40%
Vitamin C	6.4mg	31%
Vitamin A	0.1mg	12%
Iron	2.7mg	45%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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