Hearty Halloween Stew Recipe

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Hearty Halloween Stew
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Ingredients:

Directions:

  1. Peel potatoes; cut into small chunks. Place potatoes, onion,
  2. Carrots and celery in 6 quart saucepan; add about 2 quarts water.
  3. Add salt. Bring to a boil; reduce heat. Simmer until vegetables
  4. Are tender.
  5. Cook beef in skillet until brown; drain. Add to potato mixture.
  6. Add peas, corn, tomatoes, tomato sauce, catsup, mustard, hot sauce.
  7. Jalapeno peppers, garlic salt, garlic, pepper, chili powder and
  8. Thyme; simmer for 30 minutes, adding water, if needed.
  9. Cook macaroni according to package directions; drain. Add to beef
  10. Mixture; simmer for 10 to 15 minutes longer. Remove jalapeno
  11. Peppers before serving. Yield: About 5 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.18 Kcal (2324 kJ)
Calories from fat 149.42 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 70.29mg 23%
Sodium 1638.03mg 68%
Potassium 1293.41mg 28%
Total Carbs 74.54g 25%
Sugars 20.15g 81%
Dietary Fiber 8.54g 34%
Protein 31.14g 62%
Vitamin C 20.5mg 34%
Vitamin A 1.5mg 48%
Iron 5.3mg 30%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 119.99 Kcal (502 kJ)
Calories from fat 32.29 Kcal
% Daily Value*
Total Fat 3.59g 26%
Cholesterol 15.19mg 23%
Sodium 354.02mg 68%
Potassium 279.53mg 28%
Total Carbs 16.11g 25%
Sugars 4.35g 81%
Dietary Fiber 1.85g 34%
Protein 6.73g 62%
Vitamin C 4.4mg 34%
Vitamin A 0.3mg 48%
Iron 1.2mg 30%
Calcium 21.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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