Hearty Crock Pot Chicken Enchiladas OAMC Recipe

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Hearty Crock Pot Chicken Enchiladas OAMC

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Ingredients:

Serving

1 lb boneless skinless chicken breast
2 (15 oz) cans enchilada sauce
1 (4 oz) can chopped green chilies
1 (15 oz) can black beans, rinsed and drained
8 (6 inch) flour tortillas
1 cup shredded mexican blend cheese
sour cream (optional)

Directions:

In crock pot, combine chicken, enchilada sauce and chilies.
Cover and cook on low for 6-8 hours.
Remove chicken and shred with two forks.
Reserve 1-2/3 cups cooking juices.
Pour the remaining cooking juices into a large bowl and add the beans and shredded chicken.
Coat two freezer-safe 8-in. square baking dishes with cooking spray and add 1/2 cup reserved juices to each.
Place about 1/3 cup chicken mixture down the center of each tortilla.
Roll up and place seam side down in prepared dishes.
Pour remaining reserved juices over top and sprinkle with cheese.
Cover and freeze one dish for up to 3 months.
Cover and bake the second dish at 350° for 20 minutes. Uncover and bake an additional 5 minutes longer or until cheese is lightly browned.
Serve with sour cream if desired.
To use frozen enchiladas: Thaw in the refrigerator overnight.
Remove from the refrigerator 30 minutes before baking and bake as directed above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.16 Kcal (1973 kJ)
Calories from fat	159.96 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	98.59mg	33%
Sodium	887.41mg	37%
Potassium	576.12mg	12%
Total Carbs	42g	14%
Sugars	1.06g	4%
Dietary Fiber	3.34g	13%
Protein	37g	74%
Vitamin C	18.1mg	30%
Iron	2.6mg	15%
Calcium	226.8mg	23%

Amount Per 100 g
Calories	201.59 Kcal (844 kJ)
Calories from fat	68.44 Kcal
		% Daily Value*
Total Fat	7.6g	27%
Cholesterol	42.18mg	33%
Sodium	379.68mg	37%
Potassium	246.5mg	12%
Total Carbs	17.97g	14%
Sugars	0.45g	4%
Dietary Fiber	1.43g	13%
Protein	15.83g	74%
Vitamin C	7.7mg	30%
Iron	1.1mg	15%
Calcium	97.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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