Directions:
- Place pork in crock pot with chicken broth and garlic; cook on high for 6-8 hours until fork tender.
- Remove pork, reserve liquid and garlic cloves. Cool until easy to handle then chop into bite sized pieces.
- Meanwhile, cool liquid to separate and discard fat.
- Put pork, reserved liquid, and remaining ingredients back into crock pot (or on the stove) and simmer to meld flavors. (about an hour on the stove-crock pot you can leave it for hours - ).
- Serve with tortillas and kleenex.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.21 Kcal (1692 kJ) | ||
| Calories from fat | 248.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Cholesterol | 136.49mg | 45% | |
| Sodium | 655.63mg | 27% | |
| Potassium | 861.03mg | 18% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 27.04g | 54% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 64.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 43% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 45% | |
| Sodium | 170.46mg | 27% | |
| Potassium | 223.86mg | 18% | |
| Total Carbs | 3.09g | 4% | |
| Sugars | 1.41g | 22% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 7.03g | 54% | |
| Vitamin C | 9.1mg | 58% | |
| Iron | 0.4mg | 8% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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