Hearty Chili Recipe

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Hearty Chili
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Ingredients:

Directions:

  1. In large saucepan over medium heat, heat oil. Add onion. Saute five minutes, then add hamburger meat. Add garlic powder, chili powder, and cumin and cook until the onions are tender and the meat is brown.
  2. Add vegetable juice. Heat to a boil. Reduce heat to low. Cook 5 minutes. Add beans and heat through. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.42 Kcal (2673 kJ)
Calories from fat 121.65 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 18.71mg 6%
Sodium 558.79mg 23%
Potassium 566.31mg 12%
Total Carbs 116.17g 39%
Sugars 29.87g 119%
Dietary Fiber 3.2g 13%
Protein 11.27g 23%
Vitamin C 409.9mg 683%
Iron 2.7mg 15%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 47.24 Kcal (198 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 21%
Cholesterol 1.38mg 6%
Sodium 41.34mg 23%
Potassium 41.9mg 12%
Total Carbs 8.59g 39%
Sugars 2.21g 119%
Dietary Fiber 0.24g 13%
Protein 0.83g 23%
Vitamin C 30.3mg 683%
Iron 0.2mg 15%
Calcium 10.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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