Hearty Chickpea Stew Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 large sweet onion, thinly sliced
4 stalks celery, thinly sliced
salt and pepper
5 sprigs oregano
3 tbsp tomato paste
6 cups vegetable broth
2 (15 1/2 oz) cans chickpeas, rinsed and drained
3 thick slices stale rustic bread, crusts removed, torn into small pieces
1/4 cup basil pesto , for serving

Directions:

In a large pot, heat oil over medium-high. Add onion and celery, season with salt and pepper, and cook until golden, 10 minutes. Add oregano and tomato paste and cook, stirring, until fragrant, 1 minute. Stir in broth and bring to a boil, then reduce to a simmer and cook until onion is tender, 5 minutes.
Add chickpeas and bread and simmer until thickened, 6 to 8 minutes. Season with salt and pepper and serve topped with pesto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.52 Kcal (2070 kJ)
Calories from fat	243.77 Kcal
		% Daily Value*
Total Fat	27.09g	42%
Cholesterol	3.69mg	1%
Sodium	2113.91mg	88%
Potassium	997.08mg	21%
Total Carbs	55.53g	19%
Sugars	14.29g	57%
Dietary Fiber	6.82g	27%
Protein	12.35g	25%
Vitamin C	19.1mg	32%
Iron	4.7mg	26%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	86.99 Kcal (364 kJ)
Calories from fat	42.88 Kcal
		% Daily Value*
Total Fat	4.76g	42%
Cholesterol	0.65mg	1%
Sodium	371.87mg	88%
Potassium	175.4mg	21%
Total Carbs	9.77g	19%
Sugars	2.51g	57%
Dietary Fiber	1.2g	27%
Protein	2.17g	25%
Vitamin C	3.4mg	32%
Iron	0.8mg	26%
Calcium	25.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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