Ingredients:
- 2 tsp italian seasoning
- coarse salt and pepper
- 8 cups mixed assorted fresh vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger veggies int) or 8 cups frozen vegetables (such as carrots , corn , green beans , lima beans, peas , potatoes , and zucchini
Directions:
- Heat oil in a large stockpot over medium heat. Add onions or leeks, celery and Italian Seasoning; season with salt and pepper. Cook, stirring frequently, until onions are translucent, 5-8 minutes.
- Add broth, tomatoes and their juice, tomato paste, and 3 cups water to pot; bring mixture to a boil. Reduce heat to a simmer, and cook, uncovered, 20 minutes.
- Add vegetables to pot, and return to a simmer. Cook, uncovered, until vegetables are tender, 20-25 minutes. Season with salt and pepper, as desired. Let cool before storing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.47 Kcal (831 kJ) | ||
| Calories from fat | 54.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 180.07mg | 8% | |
| Potassium | 608.01mg | 13% | |
| Total Carbs | 33.89g | 11% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 10.29g | 41% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 2.7mg | 15% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.24 Kcal (290 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 9% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 62.82mg | 8% | |
| Potassium | 212.11mg | 13% | |
| Total Carbs | 11.82g | 11% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 3.59g | 41% | |
| Protein | 2.7g | 15% | |
| Vitamin C | 9.6mg | 46% | |
| Iron | 0.9mg | 15% | |
| Calcium | 26.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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