Directions:
- Boil carrot and potato until tender.
- Drain.
- Add cheese and mix until cheese is melted.
- Add chicken.
- Mash/puree as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.45 Kcal (433 kJ) | ||
| Calories from fat | 46.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 147.82mg | 6% | |
| Potassium | 202.27mg | 4% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.9 Kcal (628 kJ) | ||
| Calories from fat | 67.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 8% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 5% | |
| Sodium | 214.2mg | 6% | |
| Potassium | 293.09mg | 4% | |
| Total Carbs | 14.4g | 3% | |
| Sugars | 3.09g | 9% | |
| Dietary Fiber | 2.08g | 6% | |
| Protein | 6.81g | 9% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 0.8mg | 3% | |
| Calcium | 99.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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