Hearty Bread Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

1 cup of all-purpose flour
1 tbsp of sugar
1 tbsp of salt
1/2 tbsp of yeast
1/4 cup of water
spray butter
assorted seasonings and spices

Directions:

1. Add Flour, Sugar, Salt, and Yeast to a small bowl. Add water.
2. Mold ingredients together to create a circular piece of dry dough. Let sit for 2 - 3 hours for Yeast to rise.
3. Put dough on pan and bake at 400 degrees for 8 -10 minutes. Pull out and spray with butter. Sprinkle with Seasonings and Spices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.39 Kcal (1053 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	3623.52mg	151%
Potassium	162.24mg	3%
Total Carbs	52.4g	17%
Sugars	4.01g	16%
Dietary Fiber	2.19g	9%
Protein	7.33g	15%
Iron	0.8mg	4%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	229.31 Kcal (960 kJ)
Calories from fat	5.5 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	3305.29mg	151%
Potassium	147.99mg	3%
Total Carbs	47.8g	17%
Sugars	3.66g	16%
Dietary Fiber	2g	9%
Protein	6.69g	15%
Iron	0.7mg	4%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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