Hearty Black Bean Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb dried black beans
1 lb ground beef
2 boneless skinless chicken breast halves, cubed
3/4 cup chopped onion
3 cups water
1 can (15 oz) tomato sauce
1 can (14-1/2 oz) diced tomatoes, undrained
1 tbsp chili powder
2-1/4 tsp salt
1-1/2 tsp ground cumin
1/4 tsp garlic powder
1/4 tsp pepper
shredded cheddar cheese and thinly sliced green onions , optional

Directions:

Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
Meanwhile, in a Dutch oven or large soup kettle, cook the beef, chicken and onion over medium heat until meat is no longer pink; drain. Add the water, tomato sauce, tomatoes and seasonings; mix well.
Add beans; bring to a boil. Reduce heat; cover and simmer for 3-1/2 to 4 hours or until beans are tender. Serve with cheese and green onions if desired. Yield: 6-8 servings (2-1/2 quarts).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.41 Kcal (2112 kJ)
Calories from fat	119.23 Kcal
		% Daily Value*
Total Fat	13.25g	20%
Cholesterol	93.28mg	31%
Sodium	1285.4mg	54%
Potassium	1654.7mg	35%
Total Carbs	50.94g	17%
Sugars	3.03g	12%
Dietary Fiber	13.2g	53%
Protein	47.32g	95%
Vitamin C	2.4mg	4%
Iron	5.9mg	33%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	132 Kcal (553 kJ)
Calories from fat	31.2 Kcal
		% Daily Value*
Total Fat	3.47g	20%
Cholesterol	24.41mg	31%
Sodium	336.39mg	54%
Potassium	433.03mg	35%
Total Carbs	13.33g	17%
Sugars	0.79g	12%
Dietary Fiber	3.45g	53%
Protein	12.38g	95%
Vitamin C	0.6mg	4%
Iron	1.6mg	33%
Calcium	34.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carnitas Filling

Boneless pork shoulder, Garlic, crushed and 10 more..
Creamy White Chili

Olive oil and 13 more..
Black Bean and Chicken Soup

Black beans, soaked, cooked, and drained and 11 more..
Chili in a Bread Bowl

Ground beef, Chopped onion and 13 more..
Chili Dog Chili

Water, Ground beef, Onion, diced, Tomato sauce and 8 more..
Classic Chili With Beans

Ground beef (browned ), Red kidney beans, Onion (diced ) and 10 more..

Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Shrimp 'n' Black Bean Chili
Black Bean Sausage Chili

Johnsonville mild ground italian sausage and 15 more..
Black Bean, Chorizo & Sweet Potato Chili

Uncooked chorizo, casings removed , or spicy bulk pork sa... and 14 more..
Chicken Chili with Black Beans
Green Bean Chili

Ground turkey or beef, Chopped green pepper, Chopped onion and 8 more..
Pinto Bean Chili
Ranch Bean Chili

Ground beef, Chopped onion, Green pepper, chopped and 9 more..
Ham and Bean Chili

Cubed fully cooked ham, Onion, chopped and 16 more..
Confetti Bean Chili

Onion, chopped, Chicken broth, Garlic cloves, minced and 10 more..
Hearty Taco Chili

Ground turkey or beef, Kidney beans, rinsed and drained and 12 more..