Directions:
- In a large pot or Dutch oven heat the oil with the spices. Add the vegetables and stir lightly.
- Add the tomatoes, broth, beans, 1 cup of corn, chicken, parsley and the basil, and bring to a boil.
- Reduce the heat, cover and simmer gently for 2 hours. Add the rice and cover and simmer for an additional hour. Adjust seasoning to taste with salt and pepper.
- Add the remaining corn.
- Serve garnished with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.16 Kcal (3124 kJ) | ||
| Calories from fat | 265.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.47g | 45% | |
|---|---|---|---|
| Cholesterol | 40.62mg | 14% | |
| Sodium | 1748.07mg | 73% | |
| Potassium | 1923.62mg | 41% | |
| Total Carbs | 91.26g | 30% | |
| Sugars | 14.52g | 58% | |
| Dietary Fiber | 15.72g | 63% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 102.2mg | 170% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 22.4mg | 125% | |
| Calcium | 226.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 82.91 Kcal (347 kJ) | ||
| Calories from fat | 29.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 45% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 14% | |
| Sodium | 194.23mg | 73% | |
| Potassium | 213.73mg | 41% | |
| Total Carbs | 10.14g | 30% | |
| Sugars | 1.61g | 58% | |
| Dietary Fiber | 1.75g | 63% | |
| Protein | 3.14g | 57% | |
| Vitamin C | 11.4mg | 170% | |
| Vitamin A | 0.2mg | 55% | |
| Iron | 2.5mg | 125% | |
| Calcium | 25.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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