Directions:
- Brown linguica on stove top with diced onions and let cool slightly. Combine all remaining ingredients then fold in cooked linguica and onions. Pour into greased baking dish and bake covered in a 350 degree oven for about 30 minutes then remove the cover and bake for an additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.39 Kcal (1948 kJ) | ||
| Calories from fat | 173.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1604.62mg | 67% | |
| Potassium | 255.92mg | 5% | |
| Total Carbs | 46.08g | 15% | |
| Sugars | 37.28g | 149% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.05 Kcal (800 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 30% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 20% | |
| Sodium | 658.73mg | 67% | |
| Potassium | 105.06mg | 5% | |
| Total Carbs | 18.91g | 15% | |
| Sugars | 15.3g | 149% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 9.62g | 47% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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