Directions:
- Place flour in a plastic or paper bag; add 2 or 3 pieces of chicken to bag, and shake well. Repeat procedure with remaining chicken. Heat oil in a Dutch oven; add chicken, and brown on all sides. Remove chicken, reserving oil in Dutch oven. Drain chicken on paper towels.
- Sauté onion in reserved oil until tender. Add next 9 ingredients, stirring well. Place chicken pieces on top; cover and cook over medium heat 30 minutes. Stir mixture occasionally to prevent rice from sticking.
- Stir in peas. Continue cooking, uncovered, 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1649.66 Kcal (6907 kJ) | ||
| Calories from fat | 751.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.53g | 129% | |
|---|---|---|---|
| Cholesterol | 1272.64mg | 424% | |
| Sodium | 2945.13mg | 123% | |
| Potassium | 1879.26mg | 40% | |
| Total Carbs | 106.29g | 35% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 107.84g | 216% | |
| Vitamin C | 78.4mg | 131% | |
| Vitamin A | 13.7mg | 456% | |
| Iron | 32.7mg | 182% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 194.2 Kcal (813 kJ) | ||
| Calories from fat | 88.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 129% | |
|---|---|---|---|
| Cholesterol | 149.82mg | 424% | |
| Sodium | 346.71mg | 123% | |
| Potassium | 221.23mg | 40% | |
| Total Carbs | 12.51g | 35% | |
| Sugars | 0.57g | 19% | |
| Dietary Fiber | 0.34g | 12% | |
| Protein | 12.7g | 216% | |
| Vitamin C | 9.2mg | 131% | |
| Vitamin A | 1.6mg | 456% | |
| Iron | 3.9mg | 182% | |
| Calcium | 13.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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