Hearty Arroz Con Pollo Recipe

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Ingredients

Count

Nutrition

1650

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour
1 (3 1/2- to 4-lb) broiler-fryer, cut up
1/2 cup vegetable oil
1 large onion, chopped
7 brown-and-serve sausage links , cut into 1/2-inch slices
1 (28-oz) can whole tomatoes, undrained
2 (4-oz) jars chopped pimiento, drained
1 (3-oz) jar pimiento-stuffed olives, drained
2 cups uncooked regular rice
1 cup water
2 chicken bouillon cubes
1 1/2 tsp salt
1/4 tsp pepper
1 (10-oz) package frozen english peas

Directions:

Place flour in a plastic or paper bag; add 2 or 3 pieces of chicken to bag, and shake well. Repeat procedure with remaining chicken. Heat oil in a Dutch oven; add chicken, and brown on all sides. Remove chicken, reserving oil in Dutch oven. Drain chicken on paper towels.
Sauté onion in reserved oil until tender. Add next 9 ingredients, stirring well. Place chicken pieces on top; cover and cook over medium heat 30 minutes. Stir mixture occasionally to prevent rice from sticking.
Stir in peas. Continue cooking, uncovered, 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1649.66 Kcal (6907 kJ)
Calories from fat	751.75 Kcal
		% Daily Value*
Total Fat	83.53g	129%
Cholesterol	1272.64mg	424%
Sodium	2945.13mg	123%
Potassium	1879.26mg	40%
Total Carbs	106.29g	35%
Sugars	4.85g	19%
Dietary Fiber	2.92g	12%
Protein	107.84g	216%
Vitamin C	78.4mg	131%
Vitamin A	13.7mg	456%
Iron	32.7mg	182%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	194.2 Kcal (813 kJ)
Calories from fat	88.5 Kcal
		% Daily Value*
Total Fat	9.83g	129%
Cholesterol	149.82mg	424%
Sodium	346.71mg	123%
Potassium	221.23mg	40%
Total Carbs	12.51g	35%
Sugars	0.57g	19%
Dietary Fiber	0.34g	12%
Protein	12.7g	216%
Vitamin C	9.2mg	131%
Vitamin A	1.6mg	456%
Iron	3.9mg	182%
Calcium	13.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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