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Hearts of Romaine Salad With Apple, Red Onion, and Cider Vinaigr Recipe

Hearts of Romaine Salad With Apple, Red Onion, and Cider Vinaigr Recipe

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Hearts of Romaine Salad With Apple, Red Onion, and Cider Vinaigr

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Ingredients:

Serving

1 1/4 cups vegetable oil
1/3 cup cider vinegar
3 tbsp frozen apple juice concentrate, thawed
2 tbsp red onions, minced
1 3/4 tsp salt
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/4 tsp pepper
1 cup red onion, thinly sliced
2 gala apples, peeled, cored, 1/4-inch dice
5 romaine lettuce hearts , halved lengthwise
3/4 cup pecans, toasted and coarsely chopped

Directions:

Whisk first 8 ingredients in small bowl for dressing. (Can be made 1 day ahead. Refrigerate. Rewhisk before using.).
Place sliced onion in medium bowl. Cover with cold water; let stand 30 minutes. Drain well. Place 1/3 cup dressing in another medium bowl. Add apples; toss to coat.
Trim off tips of romaine halves, leaving 5-inch lengths. Cut each romaine half lengthwise into 3 wedges. Fan wedges on large platter. Top with red onion slices. Drizzle salad with dressing, then sprinkle with apples and pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.78 Kcal (1582 kJ)
Calories from fat	364.56 Kcal
		% Daily Value*
Total Fat	40.51g	62%
Sodium	409.22mg	17%
Potassium	133.91mg	3%
Total Carbs	5.96g	2%
Sugars	3.18g	13%
Dietary Fiber	1.99g	8%
Protein	2.05g	4%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	506.48 Kcal (2121 kJ)
Calories from fat	488.76 Kcal
		% Daily Value*
Total Fat	54.31g	62%
Sodium	548.63mg	17%
Potassium	179.53mg	3%
Total Carbs	7.99g	2%
Sugars	4.27g	13%
Dietary Fiber	2.67g	8%
Protein	2.75g	4%
Vitamin C	7mg	9%
Vitamin A	0.1mg	3%
Iron	0.8mg	3%
Calcium	26.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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