Hearts of Romaine Salad With Apple, Red Onion, and Cider Vinaigr Recipe
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Directions:
- Whisk first 8 ingredients in small bowl for dressing. (Can be made 1 day ahead. Refrigerate. Rewhisk before using.).
- Place sliced onion in medium bowl. Cover with cold water; let stand 30 minutes. Drain well. Place 1/3 cup dressing in another medium bowl. Add apples; toss to coat.
- Trim off tips of romaine halves, leaving 5-inch lengths. Cut each romaine half lengthwise into 3 wedges. Fan wedges on large platter. Top with red onion slices. Drizzle salad with dressing, then sprinkle with apples and pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.78 Kcal (1582 kJ) | ||
| Calories from fat | 364.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.51g | 62% | |
|---|---|---|---|
| Sodium | 409.22mg | 17% | |
| Potassium | 133.91mg | 3% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 506.48 Kcal (2121 kJ) | ||
| Calories from fat | 488.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.31g | 62% | |
|---|---|---|---|
| Sodium | 548.63mg | 17% | |
| Potassium | 179.53mg | 3% | |
| Total Carbs | 7.99g | 2% | |
| Sugars | 4.27g | 13% | |
| Dietary Fiber | 2.67g | 8% | |
| Protein | 2.75g | 4% | |
| Vitamin C | 7mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 26.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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