Directions:
- PREHEAT oven to 350º F.
- MICROWAVE potatoes and water in covered, medium, microwave-safe casserole dish on HIGH (100%) power for 9 minutes; drain. Return to dish; top with frozen vegetables.
- MELT 2 tablespoons butter in small saucepan over medium heat. Stir in flour; cook, stirring constantly, for 30 seconds. Gradually stir in evaporated milk, bouillon and pepper; cook, stirring occasionally, for 3 to 4 minutes or until bouillon is dissolved and sauce is slightly thickened. Pour sauce over vegetables.
- MICROWAVE remaining butter in small, microwave-safe bowl on HIGH (100%) power for 10 to 20 seconds or until melted. Stir in bread crumbs until well combined. Sprinkle over vegetables; cover.
- BAKE for 30 minutes. Uncover; bake for an additional 10 minutes or until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 5% | |
| Sodium | 406.15mg | 17% | |
| Potassium | 373.89mg | 8% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.6 Kcal (559 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 10% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 5% | |
| Sodium | 384.32mg | 17% | |
| Potassium | 353.79mg | 8% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 1.81g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 3.08g | 7% | |
| Vitamin C | 9.6mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 35mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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