Healthy Zucchini Carrot Spice Bread Recipe

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Healthy Zucchini Carrot Spice Bread
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Ingredients
17
Count
Nutrition
528
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees (for a glass loaf pan, reduce the heat to 325). Grease and flour two 8x4 inch loaf pans.
  2. Clean the zucchini, cut off the ends, and shred using a grater. Peel the carrots, trim off the ends and shred with a grater. Mix the zucchini and the carrot with 1/2 teaspoon of salt. Place in a colander with a heavy pot on top. Allow to sit for 20 minutes. This will help rid the vegetables of excess water.
  3. Sift together the flour, baking soda, baking powder and spices. Mix thoroughly. Set aside.
  4. Beat the eggs until frothy. Add the applesauce a little at a time and beat well. Then, add the sugar. While still beating, add the pumpkin.
  5. Mix in the vanilla and the lemon peel. When thoroughly mixed, add the carrot and zucchini.
  6. Add the dry ingredients a little at a time. Be careful not to over mix. Slowly mix in the nut and raisins.
  7. Pour into prepared pans.
  8. Bake at 350 for 1 hour or until a toothpick inserted in the center comes out clean. Place on a rack to cool for 10 minutes, then remove from the pans and cool completely.
  9. Store in a refrigerator wrapped in waxed paper, then in foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.27 Kcal (2212 kJ)
Calories from fat 106.81 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 69.75mg 23%
Sodium 441.29mg 18%
Potassium 781.32mg 17%
Total Carbs 95.61g 32%
Sugars 28.38g 114%
Dietary Fiber 6.41g 26%
Protein 13.65g 27%
Vitamin C 19mg 32%
Vitamin A 0.4mg 13%
Iron 5.2mg 29%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 209.13 Kcal (876 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 18%
Cholesterol 27.61mg 23%
Sodium 174.69mg 18%
Potassium 309.3mg 17%
Total Carbs 37.85g 32%
Sugars 11.23g 114%
Dietary Fiber 2.54g 26%
Protein 5.4g 27%
Vitamin C 7.5mg 32%
Vitamin A 0.2mg 13%
Iron 2mg 29%
Calcium 49.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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