Elderberry Muffins Recipe

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Elderberry Muffins
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Ingredients
12
Count
Nutrition
166
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 cup sugar
  • 1/2 cup oleo
  • 1 cup milk
  • 1 egg
  • 1 tsp nutmeg
  • 1 1/2 cups flour
  • 1/8 tsp salt
  • 1/2 tsp cinnamon
  • 3/4 cup wheat germ
  • 3 tbsp molasses

Directions:

  1. Cream sugar and oleo, add additional ingredients and mix until blended.
  2. Bake at 425 degrees for 20 minutes in a muffin pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.5 Kcal (697 kJ)
Calories from fat 59.04 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 8.87mg 3%
Sodium 343.21mg 14%
Potassium 200.37mg 4%
Total Carbs 24.65g 8%
Sugars 9.36g 37%
Dietary Fiber 2.24g 9%
Protein 3.27g 7%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 284.46 Kcal (1191 kJ)
Calories from fat 100.87 Kcal
% Daily Value*
Total Fat 11.21g 10%
Cholesterol 15.16mg 3%
Sodium 586.37mg 14%
Potassium 342.33mg 4%
Total Carbs 42.12g 8%
Sugars 16g 37%
Dietary Fiber 3.82g 9%
Protein 5.59g 7%
Vitamin C 2.4mg 2%
Iron 2.3mg 8%
Calcium 146.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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