Healthy Whole Wheat Zucchini Carrot Muffins With Chocolate Recipe
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Directions:
- Preheat the oven to 350*. Place papers in 18 muffin cups.
- In a large mixing bowl, blend the applesauce and agava nectar. Beat in eggs. Pour in flours, flax seed, baking powder, baking soda and salt. Mix until all flour is incorporated.
- Fold in the zucchini, carrots, walnuts and chocolate.
- Spoon into 18 muffin cups. Bake 15 to 20 minutes. Let cool 10 minutes then remove from muffin pan to a cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.6 Kcal (2226 kJ) | ||
| Calories from fat | 93.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 119.9mg | 5% | |
| Potassium | 369.99mg | 8% | |
| Total Carbs | 110.69g | 37% | |
| Sugars | 87.44g | 350% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 456.56 Kcal (1912 kJ) | ||
| Calories from fat | 80.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 16% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 9% | |
| Sodium | 102.98mg | 5% | |
| Potassium | 317.77mg | 8% | |
| Total Carbs | 95.07g | 37% | |
| Sugars | 75.1g | 350% | |
| Dietary Fiber | 4.33g | 20% | |
| Protein | 6.18g | 14% | |
| Vitamin C | 8.3mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 9% | |
| Calcium | 55.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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