Healthy White Chicken Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb boneless skinless chicken cutlet, cut into small cubes
2 small onions, chopped finely
1 large garlic clove, - minced
2 tbsp olive oil
2 (15 1/2 oz) cans great northern beans, rinsed and drained
1 (7 oz) can jalapenos, rinsed seeded and chopped finely
1 (10 oz) bag frozen corn
taco seasoning mix
2 tsp salt
1 (15 1/2 oz) can water
1 chicken bouillon cube
1/2 cup light cream
2 tbsp light sour cream

Directions:

Heat oil in large pot. Add onions, garlic and chicken until chicken is no longer pink on the outside.
Add beans, jalapenos, corn, water, bouillon, seasoning, salt.
Simmer for 20 minutes.
Mix cream and sour cream together in a small bowl.
Add cream mixture to chili.
Cook for 15 more minutes.
Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.76 Kcal (1067 kJ)
Calories from fat	147.4 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	27.9mg	9%
Sodium	1029.78mg	43%
Potassium	314.35mg	7%
Total Carbs	17g	6%
Sugars	2.75g	11%
Dietary Fiber	2.48g	10%
Protein	10.37g	21%
Vitamin C	6mg	10%
Iron	1.2mg	6%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	219.79 Kcal (920 kJ)
Calories from fat	127.17 Kcal
		% Daily Value*
Total Fat	14.13g	25%
Cholesterol	24.07mg	9%
Sodium	888.46mg	43%
Potassium	271.21mg	7%
Total Carbs	14.67g	6%
Sugars	2.37g	11%
Dietary Fiber	2.14g	10%
Protein	8.95g	21%
Vitamin C	5.2mg	10%
Iron	1mg	6%
Calcium	31.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Tomato Soup

Tomatoes , halved lengthwise and 13 more..
Bean Spread on Pita Crackers

Chopped onion, Garlic clove, minced, Olive oil and 13 more..
Saucy Baked Chicken

Chicken cutlets, Onion, sliced, Mushrooms, sliced and 7 more..
Finger Lickin' Good Breaded Chicken

Chicken cutlets, pounded thin and cut into strips, Onion and 8 more..
Ashe Reshte

Sliced onions, Olive oil, Turmeric, Salt, Pepper and 23 more..
Spicy Seafood Stew

Olive oil and 11 more..
Brazilian Fish Stew

Onions, small dice, Garlic cloves, minced, Olive oil and 12 more..
Migas

Peanut oil, Potato, peeled, diced and 10 more..
Tomato Spinach and Bean Burrito

Olive oil, Diced onion, Garlic, minced and 11 more..
Spicy Avocado Soup With Chicken and Lime

White onion, thinly sliced, Garlic cloves, minced and 13 more..
Cheese Manicotti

Onion, chopped, Garlic, pressed, Olive oil, Tomato paste and 16 more..
Spaghetti and Meat Balls

Onion, chopped, Garlic clove, minced, Olive oil, Tomatoes and 15 more..