Directions:
- Place potato, beans and onion in a container and bake in microwave (takes around 3-4 mins).
- Preheat oven to 180 degrees celsius.
- Place lentils on stove with cumin, coriander, chilli and garlic. Stir occasionally.
- When vegies are cooked, mix with lentils mixture on stove and cook until fragrant.
- Cut mountain bread into halves, so you have triangles.
- Place a small amount of mixture in the middle and fold into a samosa shape. (Start with the triangular shape on the bottom, then fold inwards from the sides.).
- Place on sprayed or baking paper lined tray. Cook in oven for eight minutes or until hard on the outside.
- Serve with a chilli dip and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.9 Kcal (221 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 52.36mg | 2% | |
| Potassium | 240.57mg | 5% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.57 Kcal (312 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 73.81mg | 2% | |
| Potassium | 339.11mg | 5% | |
| Total Carbs | 16.95g | 4% | |
| Sugars | 2.53g | 7% | |
| Dietary Fiber | 2.46g | 7% | |
| Protein | 2.02g | 3% | |
| Vitamin C | 5.8mg | 7% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 1mg | 4% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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