Healthy Vegetable Infused Chicken Recipe

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Healthy Vegetable Infused Chicken
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Ingredients:

Directions:

  1. Beat chicken breast with a meat masher till flat. Place chicken on a couple pieces of thread evenly spaced.
  2. Cut bell pepper, onion, and carrot into thin slices.
  3. Sprinkle evenly chicken with salt and pepper and then with some of both cheeses.
  4. Preheat oven to 350°F.
  5. Place bell pepper, onion, and carrot slices in the middle to your preference.
  6. Roll both sides of the chicken to make a loaf-looking chicken breast. Then tie the strings around it to hold it in place while cooking.
  7. Place chicken in a casserole dish. Then dump spaghetti sauce right on top of breasts.
  8. Cook for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.42 Kcal (986 kJ)
Calories from fat 81.5 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 89.91mg 30%
Sodium 619.5mg 26%
Potassium 484.34mg 10%
Total Carbs 6.31g 2%
Sugars 3.08g 12%
Dietary Fiber 1.61g 6%
Protein 32.92g 66%
Vitamin C 32mg 53%
Vitamin A 0.9mg 31%
Iron 12.8mg 71%
Calcium 271.3mg 27%
Amount Per 100 g
Calories 104.88 Kcal (439 kJ)
Calories from fat 36.31 Kcal
% Daily Value*
Total Fat 4.03g 14%
Cholesterol 40.06mg 30%
Sodium 275.99mg 26%
Potassium 215.78mg 10%
Total Carbs 2.81g 2%
Sugars 1.37g 12%
Dietary Fiber 0.72g 6%
Protein 14.66g 66%
Vitamin C 14.3mg 53%
Vitamin A 0.4mg 31%
Iron 5.7mg 71%
Calcium 120.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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