Mediterranean Chicken Roll-Up Recipe

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Mediterranean Chicken Roll-Up
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Ingredients
10
Count
Nutrition
216
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 deg.
  2. Lay the puff pastry out to thaw.
  3. Lay the chicken breast on a piece of cling wrap long enough to fold back over the breast. Pound the meat with a mallet or heavy skillet. If you are using tenders, lay them side by side with a 1/2 inch overlap.
  4. Thoroughly mix the vegetables (except the cilantro) and cheeses and spread out in a line across the flattened chicken (after folding the cling wrap off the top).
  5. Using the bottom of the cling wrap as a tool (much like using a sushi mat), gently roll the chicken into a tube around the mixture. Fasten with toothpicks if necessary.
  6. Bring some oil to a high heat in a skillet and carefully place the roll in the skillet. Brown on all sides, being very careful when turning the roll.
  7. Preheat a cookie sheet in the oven.
  8. Roll out the pastry to insure that the seams don’t separate. Place the seared roll in the center of the pastry sheet and sprinkle with the cilantro.
  9. Fold the pastry up and over the roll and press the overlap together. Pinch the ends to seal the loaf.
  10. Brush the top with the remaining oil to get a nice browning.
  11. Place on the cookie sheet and bake for 30 minutes, watching closely after 20. Ovens vary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.09 Kcal (905 kJ)
Calories from fat 105.03 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 52.41mg 17%
Sodium 510.45mg 21%
Potassium 250.34mg 5%
Total Carbs 8.36g 3%
Sugars 0.36g 1%
Dietary Fiber 0.57g 2%
Protein 19.58g 39%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 172.41 Kcal (722 kJ)
Calories from fat 83.79 Kcal
% Daily Value*
Total Fat 9.31g 18%
Cholesterol 41.82mg 17%
Sodium 407.25mg 21%
Potassium 199.73mg 5%
Total Carbs 6.67g 3%
Sugars 0.29g 1%
Dietary Fiber 0.45g 2%
Protein 15.62g 39%
Vitamin C 0.4mg 1%
Iron 0.4mg 3%
Calcium 52.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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