Healthy Vegan Berry Muffins Recipe

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Ingredients:

Serving

1 tbsp ground flax seeds
3 tbsp water
1 cup whole wheat flour
1/2 cup spelt flour
1/2 cup oat flour
2 tsp baking powder
2 tsp baking soda
1/2-3/4 cup artificial sweetener
3/4 cup almond milk
1/3 cup applesauce ( you can use pumpkin , fig or prune puree as well)
1 tsp vanilla extract
1 cup berries (frozen )

Directions:

375 degree preheated oven You will a 12 cup muffin pan.
Mix together in a medium bowl and set aside the Ground Flax Seeds and Filtered Water.
Mix the dry ingredients together by sifting in a large mixing bowl.
Add the milk, applesauce and extract to the flax/water mixture.
Add the wet ingredients into the dry mix bowl stirring until just mixed.
Add the berries and stir until just mixed.
Spoon into muffin tins and bake for 20-25 minutes.
Let cool a few minutes on a wire rack.
Top with Earth Balance vegan spread and enjoy! :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.11 Kcal (867 kJ)
Calories from fat	61.59 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	2.81mg	1%
Sodium	228.95mg	10%
Potassium	227.3mg	5%
Total Carbs	35.7g	12%
Sugars	11.99g	48%
Dietary Fiber	2.89g	12%
Protein	4.44g	9%
Vitamin C	0.2mg	0%
Iron	1.9mg	10%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	225.23 Kcal (943 kJ)
Calories from fat	66.97 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	3.06mg	1%
Sodium	248.98mg	10%
Potassium	247.19mg	5%
Total Carbs	38.83g	12%
Sugars	13.04g	48%
Dietary Fiber	3.15g	12%
Protein	4.83g	9%
Vitamin C	0.2mg	0%
Iron	2mg	10%
Calcium	90mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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