Potato-mushroom Saute Recipe

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Ingredients:

Serving

3 medium potatoes , cut in julienne strips
2 -3 tbsp butter or 2 -3 tbsp extra virgin olive oil
1 cup thinly sliced cleaned mushroom , more as desired
1/4 cup thinly sliced scallion ( green onions)
3 tbsp butter
2 tbsp chopped fresh parsley leaves
salt & freshly ground black pepper

Directions:

In large skillet, saute potatoes in butter of olive oil, or a combination, for about 12 minutes or until done and nicely browned.
Stir gently while cooking to prevent sticking.
Add remaining ingredients except parsley.
Cook, stirring occasionallly, until vegetables are soft.
Transfer to a serving dish, and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.59 Kcal (643 kJ)
Calories from fat	95.01 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	27.99mg	9%
Sodium	39.14mg	2%
Potassium	277.79mg	6%
Total Carbs	13.72g	5%
Sugars	2.93g	12%
Dietary Fiber	2.23g	9%
Protein	1.9g	4%
Vitamin C	4mg	7%
Vitamin A	0.8mg	26%
Iron	0.9mg	5%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	161.47 Kcal (676 kJ)
Calories from fat	99.88 Kcal
		% Daily Value*
Total Fat	11.1g	16%
Cholesterol	29.42mg	9%
Sodium	41.15mg	2%
Potassium	292.05mg	6%
Total Carbs	14.42g	5%
Sugars	3.08g	12%
Dietary Fiber	2.34g	9%
Protein	2g	4%
Vitamin C	4.2mg	7%
Vitamin A	0.8mg	26%
Iron	0.9mg	5%
Calcium	29.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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