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Sweet Potato & Carrot Puree Recipe

Sweet Potato & Carrot Puree Recipe

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Ingredients

Count

Nutrition

987

Calories

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Ingredients:

Serving

4 lbs sweet potatoes, peeled & cut into 2-inch pieces
2 lbs carrots, peeled & cut into 1-inch pieces
2 tbsp light brown sugar
8 tbsp butter 1 cup sour cream
2 tsp. of salt
cinnamon (optional)
1/2 an onion (optional)

Directions:

1) Cook potatoes and carrots in a large pot of boiling salted water until very tender, about 25 minutes. Drain and return to pot.
2) Add sugar and 2 tbsp butter.
3) Cook until almost all liquid evaporates, stirring occasionally, for about 5 minutes.
4) Mix in remaining butter, sour cream and cloves.
5) Working in batches, puree mixture in food processor.
6) Season with salt & pepper.
7) Sprinkle top with cinnamon if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	987.04 Kcal (4133 kJ)
Calories from fat	450.47 Kcal
		% Daily Value*
Total Fat	50.05g	77%
Sodium	907.82mg	38%
Potassium	651.6mg	14%
Total Carbs	123.84g	41%
Sugars	9.91g	40%
Dietary Fiber	14.54g	58%
Protein	15.36g	31%
Vitamin C	6.8mg	11%
Vitamin A	1.9mg	65%
Iron	1.3mg	7%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	472.33 Kcal (1978 kJ)
Calories from fat	215.57 Kcal
		% Daily Value*
Total Fat	23.95g	77%
Sodium	434.42mg	38%
Potassium	311.81mg	14%
Total Carbs	59.26g	41%
Sugars	4.74g	40%
Dietary Fiber	6.96g	58%
Protein	7.35g	31%
Vitamin C	3.2mg	11%
Vitamin A	0.9mg	65%
Iron	0.6mg	7%
Calcium	29.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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