Directions:
- Slice one medium yellow squash and one medium zucchini (Will be about 1 1/2 cups of each).
- Place squash, zucchini, butter and water into a 12-inch sauce pan with lid or a large pot with lid on medium heat and allow to steam. Stir every 5-10 minutes. (NOTE: Margarine may be substituted for butter to reduce fat.).
- Allow to steam until sliced squash and zucchini is soft. Salt to taste.
- Other spices, like pepper, chilli powder, etc. may be added for extra flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.61 Kcal (388 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 23.56mg | 1% | |
| Potassium | 590.84mg | 13% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.56 Kcal (128 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 9% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 5% | |
| Sodium | 7.77mg | 1% | |
| Potassium | 194.96mg | 13% | |
| Total Carbs | 2.63g | 3% | |
| Sugars | 1.17g | 14% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 1.19g | 7% | |
| Vitamin C | 11.4mg | 58% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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