Healthy Spinach Artichoke Dip Recipe

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Healthy Spinach Artichoke Dip
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Ingredients
6
Count
Nutrition
51
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Saute the artichoke hearts, spinach, and garlic until spinach is wilted.
  2. Let cool slightly
  3. Add everything in a bowl and mix together until combined.
  4. Season with salt and pepper if wanter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.96 Kcal (213 kJ)
Calories from fat 18.93 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 6.98mg 2%
Sodium 112.24mg 5%
Potassium 85.78mg 2%
Total Carbs 2.31g 1%
Sugars 1.05g 4%
Dietary Fiber 0.26g 1%
Protein 5.59g 11%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 111.82 Kcal (468 kJ)
Calories from fat 41.54 Kcal
% Daily Value*
Total Fat 4.62g 3%
Cholesterol 15.31mg 2%
Sodium 246.31mg 5%
Potassium 188.23mg 2%
Total Carbs 5.07g 1%
Sugars 2.3g 4%
Dietary Fiber 0.58g 1%
Protein 12.27g 11%
Vitamin C 5.1mg 4%
Iron 0.4mg 1%
Calcium 238.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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