Directions:
- Place a tortilla down in a sprayed frying pan over medium heat.
- Add some cheddar then some beans then some spinach and top it off with a little more cheese (to help it stick).
- Let cook until just beginning to brown and cheese is melting.
- Flip over and cook to same degree on other side.
- Use your pizza cutter to slice up into little bites and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.25 Kcal (462 kJ) | ||
| Calories from fat | 78.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 8% | |
| Sodium | 195.17mg | 8% | |
| Potassium | 34.87mg | 1% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 204.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 155.55 Kcal (651 kJ) | ||
| Calories from fat | 110.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 13% | |
|---|---|---|---|
| Cholesterol | 33.9mg | 8% | |
| Sodium | 275.37mg | 8% | |
| Potassium | 49.2mg | 1% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.74g | 12% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 288.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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