Directions:
- In a large bowl, whisk the first eight ingredients. Add the cereal and nuts; toss gently until coated. Spread onto two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
- Bake at 250° for 20 minutes. Stir to break apart large pieces. Bake 30 minutes longer or until dried, stirring every 15 minutes. Spread on waxed paper-lined baking sheets to cool. Store in an airtight container. Yield: 9 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.08 Kcal (252 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 9% | |
| Sodium | 458.84mg | 19% | |
| Potassium | 92.26mg | 2% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 393.77 Kcal (1649 kJ) | ||
| Calories from fat | 191.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 5% | |
|---|---|---|---|
| Cholesterol | 184.94mg | 9% | |
| Sodium | 3007.12mg | 19% | |
| Potassium | 604.67mg | 2% | |
| Total Carbs | 19.34g | 1% | |
| Sugars | 10.46g | 6% | |
| Dietary Fiber | 5.73g | 3% | |
| Protein | 26.1g | 8% | |
| Vitamin C | 3.6mg | 1% | |
| Iron | 5.8mg | 5% | |
| Calcium | 350.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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