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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 18 |
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For a crunchy tasty snack mix that's perfect for parties or to take along to satisfy the 'munchies', give this nutty whole-grain version a try, suggests Cindy Giovanetti of Argyle, Texas. Ingredients:
6 tablespoons egg substitute |
3 tablespoons sesame seeds, toasted |
2 tablespoons worcestershire sauce |
1 tablespoon seasoned salt |
1 tablespoon fat-free cheese-flavored sprinkles |
1-1/2 teaspoons onion powder |
1-1/2 teaspoons garlic powder |
1 teaspoon prepared mustard |
1 package (16 ounces) wheat chex |
1/3 cup each toasted almonds, salted cashews and dry-roasted peanuts |
Directions:
1. In a large bowl, whisk the first eight ingredients. Add the cereal and nuts; toss gently until coated. Spread onto two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
2. Bake at 250° for 20 minutes. Stir to break apart large pieces. Bake 30 minutes longer or until dried, stirring every 15 minutes. Spread on waxed paper-lined baking sheets to cool. Store in an airtight container. Yield: 9 cups.
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