Directions:
- Melt butter in large skillet and brown onion, green pepper, and garlic until tender.
- Blend in all remaining ingredients except shrimp and rice.
- Bring to a boil,then reduce heat and begin to simmer; add shrimp and rice.
- Simmer for thirty to forty-five minutes, until water has boiled off, shrimp is cooked, and the jambalaya has a paste-like consistency. You will have to stir this fairly often to keep the rice from burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.69 Kcal (2038 kJ) | ||
| Calories from fat | 252.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Cholesterol | 82.51mg | 28% | |
| Sodium | 1504.03mg | 63% | |
| Potassium | 217.52mg | 5% | |
| Total Carbs | 49.5g | 16% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.86 Kcal (724 kJ) | ||
| Calories from fat | 89.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 43% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 28% | |
| Sodium | 534.2mg | 63% | |
| Potassium | 77.26mg | 5% | |
| Total Carbs | 17.58g | 16% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 4.26g | 24% | |
| Vitamin C | 9.3mg | 43% | |
| Iron | 0.6mg | 9% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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