Healthy Rum, Banana and Date Loaf Cake (Flourless, Fat Free and Recipe
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Directions:
- Heat oven to 180 degrees Celcius,160 degrees for fan oven. Line a 2lb loaf tin with non-stick baking paper. Put dates in a small saucepan with 200ml boiling water and simmer for 5 minutes Drain the liquid into a jug and put the dates in a food processor (or liquidize- I used a stick blender). Add the bananas and 100ml of the date liquid and puree. Mix the nuts, dried fruit, cornmeal, spice and baking powder in a large bowl. Add the date mixture and stir until combined.
- Whisk the egg whites to soft peaks and fold into cake mixture. Tip into the tin (it will be quite full), then top with banana chips and sprinkle with extra sugar if using. Bake for 1 hour until golden and crusty and a skewer comes out clean. If it's browning too fast, cover with foil. Cool completely before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.47 Kcal (3330 kJ) | ||
| Calories from fat | 155.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Sodium | 56.41mg | 2% | |
| Potassium | 1471.33mg | 31% | |
| Total Carbs | 156.28g | 52% | |
| Sugars | 82.08g | 328% | |
| Dietary Fiber | 14.68g | 59% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 275.27 Kcal (1153 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 27% | |
|---|---|---|---|
| Sodium | 19.52mg | 2% | |
| Potassium | 509.15mg | 31% | |
| Total Carbs | 54.08g | 52% | |
| Sugars | 28.4g | 328% | |
| Dietary Fiber | 5.08g | 59% | |
| Protein | 3.71g | 21% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 1.3mg | 21% | |
| Calcium | 64.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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