Healthy Rigatoni Bake Recipe

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Healthy Rigatoni Bake
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Ingredients
7
Count
Nutrition
311
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a skillet, cook beef until browned and crumbled.
  3. Drain grease.
  4. Add oats to beef and stir well to incorporate.
  5. Add spaghetti sauce, cottage cheese, and rigatoni to the beef and mix well.
  6. In a casserole dish, add your rigatoni mixture and top with mozzarella and romano cheeses.
  7. Bake for 20-30 minutes or until hot and cheese is melted.
  8. Hint: I usually use a full pound of meat and 2% cottage cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.55 Kcal (1300 kJ)
Calories from fat 108.82 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 59.2mg 20%
Sodium 534.63mg 22%
Potassium 252.51mg 5%
Total Carbs 41.72g 14%
Sugars 3.4g 14%
Dietary Fiber 2.46g 10%
Protein 31.44g 63%
Vitamin C 0.2mg 0%
Iron 30.5mg 169%
Calcium 452.2mg 45%
Amount Per 100 g
Calories 107.5 Kcal (450 kJ)
Calories from fat 37.67 Kcal
% Daily Value*
Total Fat 4.19g 19%
Cholesterol 20.49mg 20%
Sodium 185.07mg 22%
Potassium 87.41mg 5%
Total Carbs 14.44g 14%
Sugars 1.18g 14%
Dietary Fiber 0.85g 10%
Protein 10.88g 63%
Vitamin C 0.1mg 0%
Iron 10.6mg 169%
Calcium 156.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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