Directions:
- Spray a medium sized casserole dish with non-stick cooking spray.
- Place rolls on the bottom. You don't have to use the crescent rolls (I just happened to have some the first time and it stuck). Feel free to use any type of bread - leftover, dry stale bread works the best. You can cut it up, tear it, whatever suits your mood.
- Layer the vegetables, ham, parsley, and cheese on top of the bread. Pour in the Egg substitute. You may need to press a bit to ensure all ingredients are covered with the egg.
- If you aren't in a hurry, this recipe works better if you allow it to sit in the refrigerator (covered) for an hour (or up to overnight). This lets the flavors incorporate and the egg soak into the bread.
- Cover with foil and bake in a 375 degree oven for 45 minutes. Uncover and finish for another 5-10. Ensure that the egg is set. If you choose to use a real-egg custard, you will not need to bake as long.
- Cool, cut into squares, and serve. I like to serve it with a little of my favorite sauce or a few slices of fresh roasted green chilis (which I always have around).
- Next time I make it, I want to use some fresh Ricotta cheese in the casserole - let me know if you do and how it turns out.
- Also - this makes a great leftover lunch!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.83 Kcal (2595 kJ) | ||
| Calories from fat | 196.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 34% | |
|---|---|---|---|
| Cholesterol | 585.95mg | 195% | |
| Sodium | 1383.37mg | 58% | |
| Potassium | 894.63mg | 19% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 22.87g | 91% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 65.25g | 131% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 8.3mg | 46% | |
| Calcium | 489.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 333.52 Kcal (1396 kJ) | ||
| Calories from fat | 105.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 34% | |
|---|---|---|---|
| Cholesterol | 315.29mg | 195% | |
| Sodium | 744.37mg | 58% | |
| Potassium | 481.38mg | 19% | |
| Total Carbs | 19.53g | 12% | |
| Sugars | 12.3g | 91% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 35.11g | 131% | |
| Vitamin C | 7.9mg | 25% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 4.5mg | 46% | |
| Calcium | 263.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Garden Vegetable Crustless Quiche
Egg substitute, Eggs and 15 more.. -
Slow Cooker Shrimp & Sausage Jambalaya
Onion, chopped, Green bell pepper, chopped and 12 more.. -
African Spinach
Onion, chopped, Green bell pepper, chopped, Peanut oil and 5 more.. -
African Spinach
Onion, chopped, Green bell pepper, chopped, Peanut oil and 5 more.. -
Venison Kabobs with Sweet and Smoky Sauce
Minced onion, Dry mustard powder, Black pepper and 15 more.. -
Pisto Manchego
Onions, chopped, Red bell pepper, chopped, Olive oil and 10 more.. -
Crock Pot Jambalaya
Onion, chopped (about 1 cup) and 11 more.. -
Jambalaya- Crock Pot
Onion, chopped, Green bell pepper, chopped and 11 more.. -
Crock Pot Jambalaya
Onion, chopped (1 cup), Green bell pepper, chopped (1 cup) and 11 more.. -
Czech Stuffed Green Peppers
Green bell peppers, Onion, chopped, Lean ground beef and 14 more.. -
Veggie Panini Sandwich
Red bell pepper, seeded (they have more antioxidants than... and 8 more.. -
Late Summer Gazpacho
Bell pepper, coarsely chopped, Onion, coarsely chopped and 9 more.. -
Roasted Vegetable Hummus
Red bell pepper, seeded and cut into 1 inch pieces and 13 more.. -
Czech Stuffed Green Bell Peppers
Green bell peppers, Onion (chopped ), Lean ground beef and 16 more.. -
Easy Fajitas
Green bell pepper, Onion and 11 more..
Also Try
-
-
-
-
-
-
Breakfast Casserole - Easy - Sausage/Cream Cheese
Breakfast sausage , do not use maple (mild, regular or ho... and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
