Poached pears with vanilla sauce Recipe

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Poached pears with vanilla sauce
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Ingredients
4
Count
Nutrition
250
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine the first three ingredients in a saucepan.
  2. Cook over medium heat until sugar is dissolved.
  3. Add pears and simmer for 20 minutes.
  4. Remove fruit and set aside to cool.
  5. Now heat syrup until it thickens slightly.
  6. Place fruit in dessert bowls.
  7. Pour syrup over top of the fruit and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.05 Kcal (1047 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.44mg 0%
Sodium 12.04mg 1%
Potassium 258.7mg 6%
Total Carbs 64.46g 21%
Sugars 52.61g 210%
Dietary Fiber 6.72g 27%
Protein 0.35g 1%
Vitamin C 9mg 15%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 57.14 Kcal (239 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.1mg 0%
Sodium 2.75mg 1%
Potassium 59.11mg 6%
Total Carbs 14.73g 21%
Sugars 12.02g 210%
Dietary Fiber 1.54g 27%
Protein 0.08g 1%
Vitamin C 2.1mg 15%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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