Directions:
- Mix all ingredients (except walnut and sweet and low) in a regular coffee mug.
- Heat in microwave until desired warmth. For me thats 1 to 2 minutes.
- Mix in walnuts and sweet and low.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.95 Kcal (611 kJ) | ||
| Calories from fat | 43.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 12.11mg | 1% | |
| Potassium | 740.19mg | 16% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.12 Kcal (227 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 7% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 4.49mg | 1% | |
| Potassium | 274.46mg | 16% | |
| Total Carbs | 9.41g | 8% | |
| Sugars | 3.15g | 34% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 1.88g | 10% | |
| Vitamin C | 4.9mg | 22% | |
| Iron | 1.2mg | 18% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brown Nut Bread
Whole wheat flour, All-purpose flour, Baking soda, Salt and 7 more.. -
Oatmeal Cookies With Brown-Butter Icing
Butter, softened, Vegetable shortening and 20 more.. -
Apple Pan Dowdy
Dark brown sugar , firmly packed, All-purpose flour and 9 more.. -
Cold and Flu Remedy....congestion Be Gone!
Ground cayenne pepper, Ground ginger, Ground cardamom and 5 more.. -
Lebkuchen I
Honey, Brown sugar, All-purpose flour, Baking powder and 10 more.. -
Carrot Pineapple Cake
Raisins, Unsweetened apple juice, Eggs, Canola oil and 15 more.. -
Spiced Tea
Ground ginger, Ground cardamom, Ground cinnamon and 3 more.. -
Pumpkin Drop Cookies
Dark brown sugar, Butter, Eggs, beaten, Cooked pumpkin and 9 more.. -
Mom's Hermits
Granulated sugar, Light brown sugar, Eggs, beaten and 10 more.. -
Spiced Pear Muffins
King arthur unbleached all-purpose flour, Brown sugar and 13 more.. -
Carmelized Pear Upside Down Gingerbread Cake
Unsalted butter, at room, Granulated sugar and 15 more..
Also Try
-
-
Healthy Whole Wheat Pumpkin Pie Pancakes
Canola oil (or melted margarine or butter) and 13 more..4 (1 Votes) -
-
Pumpkin Cranberry Breakfast Cookie
Brown sugar, Rolled oats, Whole wheat flour, Baking soda and 8 more.. -
-
-
-
-
Pumpkin Pie Oatmeal (Clean Eating)
Low-fat milk, Water, Old fashioned oats, Cinnamon, Nutmeg and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
