Ingredients:
- 1/2 can fire roasted crushed tomatos chopped - regular sized can
- 2 whole limes cut into 8 wedges
Directions:
- Prepare all of the ingredients and measure out spices
- In a very large skillet
- Lightly brown the meat, garlic , onions and leek over medium heat
- Once the meat is mostly browned add the carrots and red cabbage
- Cook for another 3 minutes
- Add the spices, raisins and olives
- Cook for another 3 minutes.
- Taste and add more spices as needed - be careful - as the tomato sauce and beef broth add more salt and all of the flavors will concentrate and intensify as it cooks.
- Add the crushed tomatos, tomato sauce and beef broth and stir well to combine all of the flavors.
- Simmer on medium to medium low for 12 to15 minutes - there should still be some sauce and moisture, but it should be thick (think sloppy joe's)
- Turn off and let cool slightly
- Server over brown rice or in lettuce wraps with chopped cilantro on top and a squeeze of lime juice
- This recipe freezes well - I double or tripple it - cook it on batches or in 2 skillets and freeze in individual servings for easy lunches and dinners
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.15 Kcal (779 kJ) | ||
| Calories from fat | 81.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 13% | |
| Sodium | 427.6mg | 18% | |
| Potassium | 341.85mg | 7% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 2mg | 11% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.61 Kcal (442 kJ) | ||
| Calories from fat | 46.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 14% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 13% | |
| Sodium | 242.6mg | 18% | |
| Potassium | 193.95mg | 7% | |
| Total Carbs | 8.07g | 5% | |
| Sugars | 1.87g | 13% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 7.77g | 27% | |
| Vitamin C | 7.4mg | 22% | |
| Vitamin A | 0.9mg | 55% | |
| Iron | 1.1mg | 11% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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