Directions:
- Mix together all the seasoning ingredients.
- Wash chicken pieces and pat dry with paper towel.
- Place flour in a paper bag and shake pieces, one at a time.
- Fry in heated oil until meat is cooked, turning once.
- Time should be 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.05 Kcal (1160 kJ) | ||
| Calories from fat | 130.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Sodium | 292.28mg | 12% | |
| Potassium | 58.79mg | 1% | |
| Total Carbs | 33.55g | 11% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 485.72 Kcal (2034 kJ) | ||
| Calories from fat | 228.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 22% | |
|---|---|---|---|
| Sodium | 512.42mg | 12% | |
| Potassium | 103.06mg | 1% | |
| Total Carbs | 58.83g | 11% | |
| Sugars | 0.21g | 0% | |
| Dietary Fiber | 2.09g | 5% | |
| Protein | 4.74g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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