Directions:
- In microwave-safe bowl, microwave 3 tablespoons of frozen berries for 30 to 45 seconds to thaw. Let cool.
- Gently fold in 1/2 cup of yogurt.
- Sprinkle with 3 tablespoons granola.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.23 Kcal (976 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 90.46mg | 4% | |
| Potassium | 395.14mg | 8% | |
| Total Carbs | 32.69g | 11% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 223.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 125.67 Kcal (526 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 11% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 2% | |
| Sodium | 48.74mg | 4% | |
| Potassium | 212.9mg | 8% | |
| Total Carbs | 17.61g | 11% | |
| Sugars | 6.37g | 47% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 5.28g | 20% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 120.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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