Directions:
- Preheat oven to 375f degrees and prepare a cookie sheet covered with tinfoil for easy cleanup.
- Place two tortilla on cookie sheet, split 1/4 cup mozzarella cheese in half and sprinkle on each tortilla, place a second tortilla on top of the cheese sprinkled ones. (I found that one tortilla is a little too bendy ; sprinkling the cheese between keeps them together and gives more firmess to the tortilla crust).
- Spread half of the pizza sauce on each tortilla crust, sprinkle half of the cut spinach over the sauce, then half of the pepper, diced tomato and grated carrot over each.
- Combine the remaining mozzarella and cheddar and sprinkle half on each tortilla.
- Place cookie sheet on the middle rack of preheated oven and bake for approximately 15 minutes or until the cheese is melted and bubbling and crust edges are brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.59 Kcal (731 kJ) | ||
| Calories from fat | 93.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 12% | |
| Sodium | 345.18mg | 14% | |
| Potassium | 421.02mg | 9% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 400.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 114.32 Kcal (479 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 16% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 12% | |
| Sodium | 226.02mg | 14% | |
| Potassium | 275.67mg | 9% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 8.62g | 26% | |
| Vitamin C | 26mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 262mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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