Healthy Macaroni & Cheese |
|
 |
Prep Time: 3 Minutes Cook Time: 12 Minutes |
Ready In: 15 Minutes Servings: 2 |
|
Serves 2, with just 293 calories, 14 g protein, 39 g carbs, & 7.5 g Total fat per filling serving. Far fewer carbs & saturated fat than the usual recipe; plus recipe uses Dreamfield's pasta, which is high in protein, has just 5 grams of digestible carbs per serving, a 65% lower glycemic index & twice the fiber of regular pasta: Ingredients:
1 cup uncooked dreamfields elbow macaroni |
1/4 cup shredded fat free cheese |
1 tablespoon olive oil |
1/4 cup chopped onion |
1/2 cup skim milk |
1 teaspoon dried parsley |
Directions:
1. Boil macaroni for about 11 minutes. Drain water, add olive oil & cheese, stir to melt cheese.
2. Add onions, milk, & parsley, stir again. Easy!
3. Optional additional thickener: 1/2 cup undiluted Campbell’s 98% fat free Cream of Chicken soup………………………………………………… 70 cal, 10 g carbs, 2 g protein, 10 mg. cholesterol, Total fat 2.5 g (Sat. fst 1 g, Trans fat o g).
|
|