Directions:
- Put all the ingredients in a large mixing bowl and mix everything together really well.
- Dump the mixture into a 13 x 9 inch baking pan and smoosh it with a wooden spoon.
- Try to press it down evenly so that it's flat across the pan.
- Cover the pan with plastic wrap and put it in the fridge overnight to allow the flavors to blend.
- Cut it into about 24 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.97 Kcal (791 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Sodium | 7.76mg | 0% | |
| Potassium | 375.8mg | 8% | |
| Total Carbs | 30.4g | 10% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 323.76 Kcal (1356 kJ) | ||
| Calories from fat | 111.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 11% | |
|---|---|---|---|
| Sodium | 13.29mg | 0% | |
| Potassium | 643.86mg | 8% | |
| Total Carbs | 52.08g | 10% | |
| Sugars | 27.26g | 64% | |
| Dietary Fiber | 7.23g | 17% | |
| Protein | 6.68g | 8% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 2.2mg | 7% | |
| Calcium | 79.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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