Healthy Homemade Meat Sauce Recipe

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Ingredients:

Serving

1 lb lean ground beef, browned
2 cups water
6 oz tomato paste
16 oz tomato sauce
dried onion, minced , to taste
garlic powder , to taste
onion powder , to taste
rosemary , to taste
1 dash chili powder
1 -2 dash salt

Directions:

Brown ground beef in a pan with 1 cup of water. Once beef is well done, drain off all water. Add hot water and drain again.
Add tomato paste and sauce to meat. Fill empty cans with water and dump into sauce.
While cooking over low to medium heat, add dried onions and spices. Other spices may be added to taste.
Once sauce is bubbling, allow sauce to simmer on low heat for a half hour or until sauce reaches desired thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.8 Kcal (757 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	50.45mg	17%
Sodium	1025.34mg	43%
Potassium	653.32mg	14%
Total Carbs	16.53g	6%
Sugars	8.22g	33%
Dietary Fiber	2g	8%
Protein	17.86g	36%
Vitamin C	8.6mg	14%
Iron	2.9mg	16%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	93.19 Kcal (390 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	7%
Cholesterol	26.01mg	17%
Sodium	528.51mg	43%
Potassium	336.75mg	14%
Total Carbs	8.52g	6%
Sugars	4.24g	33%
Dietary Fiber	1.03g	8%
Protein	9.21g	36%
Vitamin C	4.5mg	14%
Iron	1.5mg	16%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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